Coach Brandon Krage · Road Runner Training Projects

Train Smarter.
Run Faster.
Race Better.

Elite 1:1 marathon coaching for serious runners who are done plateauing. Built on real systems — not just more mileage.

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2:18:59
Coach's Marathon PR
Time Goals
BQ · Sub-3 · OTQ · Age-Group Records
All Ages
Serious Runners at Every Level
1:1
Fully Personalized Coaching

The Problem

You're training hard.
You're still not getting faster.

Most runners plateau not because they lack discipline — but because they're running without a real system. More miles doesn't equal more speed. More effort alone doesn't equal more results.

  • Plateauing despite consistent, hard mileage
  • No structured, intentional training system
  • Going out too fast — blowing up at mile 20
  • A clear PR: BQ, OTQ, world major, or personal goal
  • A smarter training system you actually understand
  • Confident, locked-in race execution on every start line

Roadrunner vs. Everyone Else

Others Roadrunner
Vlogs & lifestyle content Coach-first content
Beginner-focused advice Targets serious runners only
Mileage-heavy philosophy Structure, execution, efficiency
Random workouts, no system No fluff — real training insight

The System

Smarter Training.
Real Results.

Three pillars that separate performance-driven runners from athletes who just put in hours and hope for the best.

Efficiency Over Volume

Not every mile is equal. We build training around quality, physiological purpose, and adaptation — not arbitrary mileage targets. Every session earns its place in your plan.

Built for Performance

This isn't recreational running advice. Every program, every session, every piece of coaching is built for athletes who measure success in minutes and seconds.

Coaching Systems + Elite Execution

You get the tactical frameworks used at the elite level — pacing strategy, workout structure, fueling protocol, race-day execution — applied practically to your training life.

Coach Brandon Krage

The Numbers
Speak. The
System Works.

I ran a 2:18:59 marathon — not by outworking everyone, but by training smarter. I've been in the same position as the athletes I coach: putting in the miles, staying consistent, and still not moving the needle. The difference was building a real system — not just more volume.

Roadrunner Training Projects is for serious runners who are chasing a dedicated time goal. That might be a BQ, a sub-3, an age-group record, or something the qualifying standards don't even have a name for yet. What matters is that you're serious, you're motivated, and you're ready to train with a real structure behind every single mile.

2:18
Marathon PR
All Ages
Serious Runners Welcome
1:1
Personalized Plans
Watch My Training Content
Now Accepting Applications

1:1 Elite Marathon Coaching

Fully personalized marathon training built around your goal time, your schedule, and your physiology. Not a template. Not a one-size-fits-all plan. A real coaching relationship built on results.

Custom Training Plan Built for your goal time, life schedule, and current fitness — from the ground up
Race Execution Strategy Pacing, fueling, and mental prep specific to your goal race and course
Weekly Check-Ins Consistent feedback loops — nothing falls through the cracks during your build
Direct Access to Coach Brandon Real answers from a 2:18 marathoner — not a chatbot or a cookie-cutter template
Training Log Analysis Every workout reviewed and adjusted based on your performance and recovery data
Performance Benchmarking Data-driven targets so you always know exactly where you stand relative to goal pace
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Limited spots available. Application required — coaching is selective by design.

The Coach's Desk

Training Intelligence

All Articles

Ready to Finally
Break Through?

Stop training hard and going nowhere. Apply for 1:1 coaching with Coach Brandon and build the system that actually gets you to your goal.

Apply for Coaching

Limited spots · Application required · Serious runners only