Coach Brandon Krage · Road Runner Training Projects

The Coach's
Desk

No fluff. No beginner-friendly platitudes. Just high-performance training insight for serious runners chasing real times.

★ Featured Marathon Systems

The Complete Guide to Qualifying for the Boston Marathon in 2026

Everything you need to know: current qualifying standards by age and gender, the best qualifying races to run, how to structure a 16–20 week BQ build, and the race-day execution strategy that stops you from blowing up in the final 10K.

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Coach's Desk

March 18, 2026 · 9 min read

Marathon Pacing Strategy: Why Most Runners Get It Dead Wrong

The majority of recreational marathoners make the same fatal error in pacing. Here's the data-driven approach to locking in your splits and staying in control at mile 20.

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Marathon Systems

March 5, 2026 · 7 min read

How Much Should You Really Run? The Truth About Training Volume

More miles isn't always the answer. Here's how to determine the right weekly volume for your goal time — and why smart distribution beats raw mileage every time.

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Coming Soon

Sub-3 Marathon: The Training Framework That Actually Gets You There

Coming Soon

Marathon Fueling: How Many Carbs, When to Take Them, and How to Train Your Gut

Coming Soon

Chasing the OTQ: What It Actually Takes to Run a 2:18 Marathon

Coming Soon

VO2 Max, Lactate Threshold, and Running Economy: What Serious Runners Actually Need to Know

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The Coach'sDesk

The Complete Guide to Qualifying for the Boston Marathon in 2026

Marathon Pacing Strategy: Why Most Runners Get It Dead Wrong

How Much Should You Really Run? The Truth About Training Volume

Sub-3 Marathon: The Training Framework That Actually Gets You There

Marathon Fueling: How Many Carbs, When to Take Them, and How to Train Your Gut

Chasing the OTQ: What It Actually Takes to Run a 2:18 Marathon

VO2 Max, Lactate Threshold, and Running Economy: What Serious Runners Actually Need to Know

Ready to stop readingand start racing?

The Coach's
Desk

Ready to stop reading
and start racing?